Parent Therapy

Parents are the most important people in their child's life. But when they feel stressed or unhappy, it can affect them both physically and mentally. I can help you with this and more

Parent Support Sessions

Become the parent you want to be

Learn about child development, the teenage brain, how to parent a child with mental health issues and lots more.

These sessions can help with problems such as defiance, conduct, parent-child interactions and much more.

Enquire now to find out about the help and support that is tailor-made to you.

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Dialectical Behavioural Therapy

Reduce distress caused by anxiety and depression

Dialectical Behaviour Therapy (DBT) is a psychological programme developed for people who experience difficulties in managing their emotions and who have found unhelpful ways of coping which include self-harm, attempted suicide, chaotic and risky behaviours.
It is based on the view that in order to improve their lives, a person needs to accept themselves as they are whilst at the same time working to change.

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How does it work?
DBT treatment focuses on:

Core Mindfulness

Interpersonal Effectiveness

Emotion Regulation

Distress Tolerance

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Circle of Security Parenting

Cultivate a more fulfilling relationship with your children

Most parenting information, books and methods are technique based. As in, do this, don’t do this. COSP is definitely not a checklist of To Do’s. I wish life were that simple. COSP does NOT provide any of these types of guidelines.
Instead, what makes COSP different is that the information is presented in a way that gives parents a clear map of your child’s needs. It is a map with a mirror, that asks you to reflect on your own self. What are you bringing to the table with your history growing up? Are there traumas there that affect how you parent? Of course, everyone has things that they wish were different about their childhood. Circle of Security Parenting allows us the wisdom to parent with reflection and growth – to move beyond being reactive parents to consistent parents.