Suchitra Ghale

I work integratively, which means I draw from a range of counselling methods depending on your unique needs.  At the core of my work is a warm, respectful, and person-centred approach – I believe in working with you all the way to self-awareness and self-worth. You are the expert on your life. My role is to walk alongside you as you gain clarity, build resilience and move forward.

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Counselling sessions last 50 minutes and are held once a week, either in person, online or by phone – depending on what suits you best. In your sessions you are free to bring whatever is on your mind. Theres no right or wrong – this space is entirely for you.  Some clients come to therapy with a clear issue they want to work through, while others use the space for reflection, support, or emotional processing.

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Starting counselling can feel daunting, especially if its new to you.  The first session is a gentle starting point. We’ll talk about what has brought you to therapy and what you’d like to get from it. It’s also a chance for you to see how it feels to work with me and ask any questions.

Theres no pressure to continue afterwards – the decision is always yours.

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